"I wasn’t sure there’d be anything/anyone out there who could bring new thinking/perspectives to problem solving (I’ve read widely on ‘self improvement’ etc), so was grateful and relieved! I liked knowing that after each call, with set actions, that I would be accountable (in my eyes) to reporting back on progress and the opportunity to talk through issues and stumbling blocks in a supportive, non-judgemental way. [You were] easy to talk to. Good at helping to ‘unpack’ issues/problems and coming up with a clearer plan of action. [I am now] better equipped at taking the emotional ‘sting’ out of situations and thoughts, so I can focus on the facts and successful outcomes.

A happy by product of wanting greater well being, is slow and steady weight loss – have not weighed myself as don’t want to get fixated, but clothes notably looser and compliments on appearance tell me I’m heading in the right direction. I find that not only do I use more ‘positive’ language, but will also gently nudge others towards turning negative thoughts/language into positives. I have also cut loose others who seem terminally toxic (to me) and the quality of my life is all the better for their absence.

Since finishing the coaching, I went through a quick succession of personal emotional trials – bereavements, family illness, caring for family member whilst juggling other demands – the tools I acquired from the coaching helped me navigate those stormy and at times, very emotional waters. When past issues/emotions flared up, I was able to face them head on and ‘talk myself down’ and was able to concentrate on the here and now and not be dragged down by unhelpful ‘baggage’ chatter. I don’t think you’ll know just how invaluable I found the coaching."

"When I realised I was completely stuck in a rut, desperate to change my lifestyle and mindset I turned to Liz for help. Having heard about her work with Personal Breakthrough Coaching I was drawn to find out how this could help me. We talked a lot about my life history and worked through my emotional baggage. A real relief to get rid of years of stuff that held me back and stopped me believing in myself. We also discussed in depth what I valued most in my life. This really helped me to prioritise and focus my efforts on areas that would give my life more meaning. The Breakthrough Coaching achieved immediate changes to my mindset but the real bonus is that it has helped me improve my self esteem and health and I'm no longer being negative about myself.

I found working with Liz really easy. Liz is empathetic, non judgemental, very caring and showed great professionalism in helping me through the process.

I am experiencing a happier and healthier lifestyle with my husband and family as a result of your coaching. Thank you Liz."

"Elizabeth is a great coach! When I first started working with her I thought that I knew what I wanted from this experience but her excellent thought provoking questions and her understanding of how we work made for a journey that took me from a place where I thought I was doing well to a place where I was a hundred times more confident and happy with who I am. By guiding me through my own core values and my own key strengths Elizabeth has helped me develop a level of confidence and a focus that I have never had before."