"Through a series of Coaching sessions, Liz has helped me to bring clarity and focus to my thought process, rather than battle with the constant struggle of too many ideas flying around my head and too little action.

I managed to achieve my main goal which she helped me to set before the deadline and this is most certainly down to her encouragement, insightfulness and understanding coupled with her unique ability to draw out fears or unhelpful beliefs that were holding me back and help me to deal with them using some really helpful techniques which I am continuing to use as I set myself new goals to further my development.

Liz has an extremely calming manner and a wonderful structured approach to Coaching that makes something that at first felt like an impossibility, totally and easily achievable. She is extremely intuitive and constantly keeps me grounded in reality - a definite key to my achievements so far.

I can honestly say that I have thoroughly enjoyed my sessions with Liz and am looking forward to her working with me again in the future. Thank you Liz!"

"I wasn’t sure there’d be anything/anyone out there who could bring new thinking/perspectives to problem solving (I’ve read widely on ‘self improvement’ etc), so was grateful and relieved! I liked knowing that after each call, with set actions, that I would be accountable (in my eyes) to reporting back on progress and the opportunity to talk through issues and stumbling blocks in a supportive, non-judgemental way. [You were] easy to talk to. Good at helping to ‘unpack’ issues/problems and coming up with a clearer plan of action. [I am now] better equipped at taking the emotional ‘sting’ out of situations and thoughts, so I can focus on the facts and successful outcomes.

A happy by product of wanting greater well being, is slow and steady weight loss – have not weighed myself as don’t want to get fixated, but clothes notably looser and compliments on appearance tell me I’m heading in the right direction. I find that not only do I use more ‘positive’ language, but will also gently nudge others towards turning negative thoughts/language into positives. I have also cut loose others who seem terminally toxic (to me) and the quality of my life is all the better for their absence.

Since finishing the coaching, I went through a quick succession of personal emotional trials – bereavements, family illness, caring for family member whilst juggling other demands – the tools I acquired from the coaching helped me navigate those stormy and at times, very emotional waters. When past issues/emotions flared up, I was able to face them head on and ‘talk myself down’ and was able to concentrate on the here and now and not be dragged down by unhelpful ‘baggage’ chatter. I don’t think you’ll know just how invaluable I found the coaching."

"Elizabeth is a great coach! When I first started working with her I thought that I knew what I wanted from this experience but her excellent thought provoking questions and her understanding of how we work made for a journey that took me from a place where I thought I was doing well to a place where I was a hundred times more confident and happy with who I am. By guiding me through my own core values and my own key strengths Elizabeth has helped me develop a level of confidence and a focus that I have never had before."